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postnatal depression, postpartum depression, baby blues

Postnatal Depression and Anxiety – Facts you can’t afford to ignore

February 15, 2019

Being a mum isn’t an easy job. Being a mum with depression and anxiety is similar to trying to run with your legs tied to a pole. What is postnatal depression and anxiety? One in six women will experience postnatal depression and anxiety and one in ten women will experience antenatal depression and anxiety (during…

Why can't you just snap out of depression

Depression – Why you can’t just “snap out of it”

March 5, 2018

Depression is now the world’s most prevalent problem affecting hundreds of millions of people. This subject remains taboo to many and shrouded in mystery. Here are some useful facts about depression based on the latest research: Depression is a normal reaction to life When we experience rejection, betrayal, humiliation and pain, depression can often surface.…