You have probably heard of being in the “Zone”. The space where focus and performance meet. You might have even experienced this yourself at some point in your life.
Hypnosis has been used by the world’s leading athletes for therapeutic and performance for many years. It is a well known fact that the mental state has a dramatic effect on performance. Hypnosis is a form of unconscious mental training that contributes to better athletic execution.
Sports hypnosis has the goal of training the body and the mind to work better together. The resulting relaxation and focus allows for consistent performance, lower levels of stress and better recovery.
The applications are limitless, sports hypnosis has been successfully employed in basketball, golf, running, swimming, diving, archery, tennis, motorsports and many more fields.
We can use sports hypnosis to train you in the following areas:
- Develop better goals
- Handle anxiety and nerves
- Improve practice motivation
- Develop relaxation
- Stress management
- Increase focus and concentration
- Increase consistency
- Eliminate distractions
- Pain control and recovery
- Improve body awareness
Hypnotherapy is one of the best training tools for performance.
Clinical hypnosis can train your unconscious mind to easily access the Zone. This allows you to perform consistently and optimally even under pressure. Many people report the benefits extending to other areas of their life, including work and relationships.
We use a combination of sports hypnosis and mindfulness practices to build you up mentally, so you can perform at your best.