Anger is a natural emotion that we all have. However, when anger is excessive and not appropriate for the situation, it can cause a great deal of damage to ourselves and our relationships.
Anger can be expressed as mild annoyance to full blown rage. It causes physical changes such as an increased heart rate, higher blood pressure, sweating and a cocktail of stress hormones can start flooding our bodies. Angry behaviour often follows and can include yelling, criticising, ignoring and even throwing objects.
Anger is often a result of frustration in response to our expectations. When we perceive injustice or unfairness, or feel a great deal of stress or hurt, anger can surface as a way for us to regain a sense of control.
Because anger is an unconscious behaviour, it happens rapidly and often in an uncontrolled way. A person who has had a violent outburst often feels embarrassed or disappointed in themselves after the feelings of anger have dissipated.
Anger is rarely a productive way to handle problems in the long run. Anger often becomes the problem itself, rather than allowing us to focus on the issues at hand. Relationships are often damaged beyond repair from the effects of anger. The prolonged stress response also weakens our health and immune system.
Hypnotherapy is one of the most effective and rapid solutions for anger management.
Clinical hypnotherapy is one of the most effective methods to change our unconscious pattern and relationship with anger. Hypnotherapy can help re-train your unconscious mind so that you can react to situations in life in a much healthier way. So instead of having anger control you, you can become in charge of your emotions.
We have helped so many people and we can help you too.
You will learn proven methods to manage your emotions and develop a more balanced strategy for dealing with anger.