It is estimated that one in four people suffer from some form of anxiety or stress regularly. This can range from a general feeling of uneasiness and fear to intense panic attacks. To many, it can seemingly come from nowhere, creating feelings of hopelessness and uncertainty.
Anxiety comes from our brain’s hardwired need for protection. Our ancestors had to survive in harsh conditions against threats from predators and the environment. This “fight or flight” survival instinct has helped us survive as a species for millions of years.
Fast forward to today’s ever changing world, we no longer experience the threats from the past. However, when we perceive uncertainty from our daily environment or interactions, our imagination can often run wild, triggering the same “fight or flight” response. When the mind believes, the body reacts.
From an increased heart rate, shortness of breath to sweating, anxiety can trigger a multitude of unpleasant physical reactions.
Left untreated, anxiety often develops into depression over a number of years.
With hypnosis, we can treat the following:
- General anxiety
- Performance anxiety
- Social anxiety
- Obsessive intrusive thoughts
- Panic attacks
Hypnotherapy is one of the most effective and rapid solutions for anxiety.
With clinical hypnosis, you will discover how you can effortlessly deal with anxiety and change perception of stressful events. By directly interacting with the unconscious process which lies at the core of the issue, lasting change can be created. We have helped so many, and we can help you too.
In addition to this, you will be shown effective techniques to counter negative thinking and develop a more balanced strategy for dealing with stress. This will allow you to tame your inner critic.