Smoking was once considered socially acceptable but today that has completely changed. Being a smoker today often means having to look for a designated smoking area many times a day. Smoking is also now viewed as an antisocial behaviour by many.
On top of that, the price of cigarettes have increased multiple times over the past two decades. The truth is, if you smoke just one packet a day, you will spend in excess of $10,000 a year on this habit.
Many people have tried to quit smoking by using willpower or nicotine patches. These interventions often have lacklustre results as they do not address the underlying patterns of smoking. Even if a person forces themselves to quit, they are often left with a sense of deprivation. And when stressful events arise, they often relapse back to the same habit.
Cigarette substitutes such as electronic cigarettes or vaping are now increasingly being banned in public spaces. The latest research indicates that vaping can cause severe lung and heart problems, almost on the same level as cigarettes can.
There are many triggers and unconscious habits that can create the desire for smoking.
These triggers and reminder can be events such as work breaks, meal breaks, stress, social gatherings and many more. These smoking triggers are different for everyone which is why a tailored treatment is key to effective, long term results.
Hypnotherapy is one of the most effective solutions for quit smoking.
Clinical hypnosis has been demonstrated in numerous studies to be much more effective than any other intervention when it comes to quitting smoking.
Hypnotherapy can allow you to unconsciously understand your association and relationship with smoking and change that pattern for good. Everyone has a different reason to smoke and we can address these reasons in a way that works for you. We have helped so many people and we can help you too.
So ask yourself this question now: Are you ready to be free from the control of smoking today?
In addition, you will learn effective techniques to interrupt your cravings for smoking and develop a new habit that will serve your life in much better ways.
Our mobile hypnotherapy Sydney wide service provides you with convenience and comfort.