Shopping is a normal activity that many of us do. But if you spend too much time, energy and money buying, or even thinking about buying, it can have serious consequences on your life.
To many, shopping stimulates the feel-good chemicals in the brain. For some, it’s a quick escape from the world. To others, it’s a way to avoid problems from the real world, or perhaps a way to feel like their ideal selves. Whatever the reason is, shopping addiction comes at a cost.
In addition to financial problems, overbuying has emotional consequences. After a shopping spree, many report a sense of shame, guilt and anxiety. It is also known to damage relationships and can create a personal sense of inadequacy. The needs can feel like they keep coming but can never be satisfied.
As time goes on, the shopping can become a goal in itself. Compulsive shoppers often report feeling angry and frustrated when they are not in the position to shop, or when they do not purchase what they want. This level of frustration bleeds off into other areas of life, affecting physical and emotional wellbeing.
Hypnotherapy is one of the most effective solutions for shopping addiction.
Clinical hypnosis is one of the most effective ways to align your unconscious habits with values that serve you best. This allows you to comfortably make decisions that are right for you. This puts you back in control so you can control the shopping, instead of the shopping controlling you.
You will also learn how to find comfort from within and connect to yourself in more positive ways. We have helped so many people and we can help you too.
During our sessions, you will learn practical strategies to manage your emotions and how to deal with stressful situations in life.