In today’s busy and information packed world, insomnia is a common occurrence. Some estimate that it affects 30% of the population at any given time, with 10% suffering from long standing insomnia.
While sleep disturbances have happened to most of us, persistent sleep problems can cause negative effects in terms of health, mood and general wellbeing. Left untreated, it often becomes a catalyst for other issues such as anxiety and depression.
There are three main types of insomnia:
Primary insomnia: Difficulty falling asleep initially
Middle insomnia: Difficulty maintaining sleep throughout the night
Terminal insomnia: Waking up a few hours too early
While many people turn to sleeping medication to improve sleep, it causes unfortunate side effects such as dizziness, changes in appetite, digestive issues, excessive day time drowsiness, dry mouth etc. It should also be clear that no amount of medication can quieten an overactive mind.
While there are many causes to insomnia, most people will find that their sleep will improve with the right treatment.
Hypnotherapy is one of the most effective solutions for insomnia.
Clinical hypnosis has an excellent track record in treating insomnia. By treating underlying causes such as anxiety and developing coping and relaxation skills, improvements in sleep will naturally follow. You will find that your sleep quality can drastically improve in just a short period of time.
In addition to this, you will learn effective sleep hygiene practices and receive a free hypnosis recording to listen to at night.